Art as Therapy in Everyday Life
In my recent journey with the creation of Gentle Soul Studio, I have come to realise the profound personal benefits and immense joy that can be found when we engage in creative pursuits. Reflecting on this journey, I have observed that indigenous cultures have long understood the power of art as a form of communication, healing, and storytelling. The wisdom and intelligence of their ancient knowledge even to this very day recognises that art is central to life and to spiritual and emotional connection and wellbeing. The is now being embraced more in mainstream society and also validated by modern science and psychology.
The contemporary world is beginning to catch up, acknowledging the incredible benefits of using art to heal our minds and bodies. Art therapy is now a credible and validated form of treatment in various settings, from working with children to providing comfort in palliative care. This growing recognition is also evident in diverse areas beyond traditional therapy. For example, many hotels are transforming into art galleries, offering guests a more enriching experience. Similarly, medical facilities are incorporating art to create healing environments, and corporate companies are investing in art to enhance and uplift their workspaces.
This widespread adoption of art in various spaces underscores its universal appeal and effectiveness. Whether it’s the soothing ambiance created by a beautiful painting in a hospital or the inspiring atmosphere of a workplace adorned with vibrant art pieces, the presence of art can significantly enhance our emotional and psychological well-being. Art's ability to connect with our innermost feelings and experiences makes it a powerful tool for healing and growth, reinforcing the idea that creativity is an essential part of our lives.
Throughout history, art has been a tool for mental health, rehabilitation, and healing. Ancient Egyptians encouraged those with mental illness to engage in artistic activities. During World War I, music was used to heal wounded soldiers who didn’t respond to other treatments. Today, professional art therapists use various forms of art, including drama, visual art, music, dance, and poetry, to complement verbal therapy. These creative processes help individuals express difficult emotions, aiding in emotional reconciliation, self-awareness, and social skills development.
Art provides a powerful outlet for expressing emotions that are hard for us to articulate. Clay, for example, is effective in reflecting changing feelings because it can be easily moulded and transformed. Photographs can also connect us to past memories and emotions. Sharing creative works with friends and family can provide appreciation and emotional relief. Art helps express inner experiences and track emotional progress and recovery.
I encourage you to carve out time in your busy life to explore your artistic passions, no matter whether big or small. Embrace the joy and inspiration that come from creative pursuits, and allow yourself the freedom to express and discover. Your journey in any form of art can bring immense fulfilment and emotional well-being. Enjoy the process, and let your creativity flourish!